Whole Health Reset
Lose weight naturally. Reconnect with your body. Remember your place in nature.
A mindful, whole food plant-based journey for adults ready to drop 5-15 pounds while reconnecting with energy, rhythm, and real nourishment.
What is the Whole Health Reset?
This Reset is Phase 1 of our Whole Health Solution.
For You If You’re:
Feeling stuck in a cycle of diets that don’t last
Tired of calorie counting, restriction, or shame
Ready to shed 5-15 pounds by adding more real food, not cutting everything out
Seeking a reset that connects body, spirit, and nature
Wanting support, accountability, and a community that promotes your health
🤲 Offered Through WHOLE Inc.
WHOLE Inc. is a nature-based and faith-based organization grounded in the belief that health and spiritual well-being are deeply connected and that our food impacts our ability to be fully present with the world around us.
We teach that rebuilding relationships with plants, food, movement, and the rhythms of the Earth can help us remember who we are and how we’re meant to live.
Each offer is unique based on your needs. We have group events, short resets, and one-on-one coaching provided by our Health Promotion Specialist.
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🕊️ Our Belief:
Health is a wholistic venture requiring time, focus, and energy. We need to learn how to change our lives to attain life-changing results. Whether you want to move quickly and methodically to health or slowly and steadily, we work together to guide your health journey.
We believe long-lasting change requires a healthy community, delicious food, group movement practices, getting out in nature, and exploring what it means to be human while loving our body and treating it as our temple.
Returning to food as fuel, movement as medicine, and the body as sacred.
Each program is tailored to your needs, sensitivities, allergies, goals, and medications.
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📅 Ready to Begin?
Spots are limited — we offer a handful of personalized spaces each month.
We’ll make sure it’s a fit and map out your next steps.
Meet Your Health Promotion Team
Work with Josh and Steph and commit to your health today!
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Meet Josh Wayne, MPH, MSW
Health Promotion Specialist | Plant-Based Nutrition Educator | Nature-Based Guide
Josh Wayne is a Health Promotion Specialist with dual master’s degrees in Public Health (MPH) and Social Work (MSW). He brings over a decade of experience helping individuals heal through whole food, plant-based nutrition, nature connection, and mindful living. After personally reversing IBS and maintaining a 30-pound weight loss for over ten years, Josh now supports others on their journey toward vibrant health — one bite at a time.
He is certified in Plant-Based Nutrition through the T. Colin Campbell Center for Nutrition Studies at Cornell and offers compassionate, evidence-informed care that bridges modern science with ancient wisdom. Josh’s approach honors individual needs, integrates spiritual connection with the natural world, and helps people tune into their body’s natural ability to heal.
As co-founder of WHOLE Inc., a nonprofit dedicated to gut health and holistic healing, Josh leads donation-based jumpstart programs and one-on-one coaching rooted in research, reverence for life, and the rhythms of nature.
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Meet Steph
Movement Facilitator | Nature-Based Embodiment Guide | Co-Founder of WHOLE Inc.
Steph is a lifelong mover, nature-lover, and passionate advocate for embodied healing. With a background in yoga, dance, and trauma-informed movement practices, she helps people reconnect with their bodies through gentle, joyful, and intuitive movement — indoors and outdoors.
As co-founder of WHOLE Inc., Steph brings a grounded, nurturing presence to all her classes, weaving together science-backed movement with the wisdom of the natural world. Her sessions are designed to restore mobility, reduce stress, support digestion, and help participants feel more at home in their bodies — no matter their age or ability level.
Steph believes that healing begins when we stop fighting our bodies and start listening to them. Whether she’s guiding a group through somatic breathwork in the forest or leading a slow, strengthening flow at sunrise, her intention is always the same: to help people feel more alive, connected, and whole.
Ready to start feeling better?
We’ll spend 20-30 minutes exploring your current challenges, goals, and whether this is the right fit. I’ll create a roadmap tailored to your preferred pace, desired outcomes, and level of support you need to be successful.
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We’ll spend about 30 minutes talking about your health goals and any digestive or lifestyle concerns. I’ll answer your questions and share my approach to helping people like you feel better.
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No! This call is purely a conversation. There’s no pressure to sign up for anything. If you’re interested in working together, I’ll share options at the end.
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You’ll get some practical recommendations and a sense of how I can help. A full treatment plan is part of my 1-on-1 services if you choose to move forward.
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About 30 minutes. It’s a relaxed chat to see if my approach is a fit for you.
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Rather than focusing on what we want you to avoid, we focus on what we want you to eat and enjoy. By finding delicious, healthy meals, we encourage you to fill your meals with healthful food before eating your typical snacks and foods that cause illness.
By shifting focus toward doable actions, we empower you with the knowledge to make the best decision for yourself. By focusing on checking off the daily dozen boxes, you may find yourself full and satisfied without needing to reach for Calorie Rich And Processed (CRAP) Foods.
Other offerings
Foraging in Atlanta with Josh
Learn how to forage in Atlanta and the North Georgia Mountains. We will learn about edible, medicinal, and sacred plants and mushrooms and how they can help us to feed ourselves, heal ourselves, and heal the rapidly deteriorating ecosystems around us.
Movement Medicine with Stephy J
Movement Medicine is a guided journey into the body as a living landscape — fluid, resilient, and alive with intelligence. Rooted in the Bowspring alignment system, this class offers a blend of therapeutic movement, mindful breath, and freeform expression, inviting you to reawaken natural curves, core radiance, and intuitive flow.
Attend Group Retreats (10% discount for participants who meet their health goals)
We retreat to beautiful natural spots around the southeast and globally. We have our Annual Fall Harvest Retreat in Northwest Georgia on October 24-27 2025 for 15 people who want to connect with the earth, ceremony, and community.
We will serve health-promoting foods supporting your journey to a healthy weight, heart, and life. We are building a healthy community and exploring beautiful mountains during peak fall colors and serene waterfalls to celebrate the harvest from our gardens and the bountiful food andcine that Gaia provides.
Can’t make this weekend or want a special health-promoting and nature-connecting retreat in beautiful places? Contact us for private retreat options at your property or a rental property in the southeast.
“The foods you consume can heal you faster and more profoundly than the most expensive prescription drugs, and more dramatically than the most extreme surgical interventions, with only positive side effects.”
— Dr. T Colin Campbell, Ph.D. Author of
Whole: Rethinking the Science of Nutrition.
Have questions? Send us an email wholeatl@gmail.com. We will respond within two business days.
Disclaimer:
The information provided through this program is intended for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician or other qualified health provider with any questions you may have regarding a medical condition.
This program does not prescribe or manage medications. If you are currently taking medications — including blood pressure medications, insulin, or statins — please consult with your healthcare provider, as changes in diet may impact your dosage needs.
By submitting this form, you acknowledge that:
• You are participating voluntarily.
• You are solely responsible for your health and decisions.
• This program is a supplement to, not a replacement for, medical care.
The 10-Day Gut Health & Weight Loss Jumpstart is offered by WHOLE Inc., a nonprofit organization dedicated to plant-based health education and nature-based wellness.
If you choose to continue with one-on-one support after the challenge, those services are provided separately by Josh Wayne, MPH, MSW, through his private practice, Empa-Tea LLC. Any personal coaching, therapeutic dialogue, or paid long-term support will be clearly outlined and billed independently of WHOLE Inc.
This structure ensures that all nonprofit and private services remain ethically and legally aligned, while offering the best of both worlds — community-based jumpstarts and deeply personalized care.