10-Day Whole Health Reset

Lose weight naturally. Reconnect with your body. Remember your place in nature.

A mindful, whole food plant-based journey for adults ready to drop 5-15 pounds while reconnecting with energy, rhythm, and real nourishment.

What is the 10-Day Whole Health Reset?

This 10-Day Reset is For You If You’re:

  • Feeling stuck in a cycle of diets that don’t last

  • Tired if calorie counting, restriction, or shame

  • Ready to shed 5-15 pounds by adding more real food, not cutting everything out

  • Seeking a reset that connects body, spirit, and nature

  • Wanting support, accountability, and a community that promotes your health

🤲 Offered Through WHOLE Inc.

WHOLE Inc. is a nature-based spiritual organization grounded in the belief that health and spiritual well-being are deeply connected.

We teach that by rebuilding relationships with plants, food, movement, and the rhythms of the Earth, we begin to remember who we are and how we’re meant to live.

Suggested donation: $200

Sliding scale available. Give more to support others, or less if needed.

No one is turned away for lack of funds.

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🌱 What You’ll Receive:

  ✅ A 10-day whole food plant-based eating structure for steady weight loss

    ✅ Real-time food feedback & 1-on-1 support from Josh Wayne, MPH, MSW

    ✅ Daily movement sessions with Steph to boost metabolism and energy

    ✅ Recipes, grocery lists, and gut-friendly tips

     ✅ Optional spiritual and nature-based practices for deeper healing

    ✅ Momentum and clarity for your next steps

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💬 What People Are Saying:

“I already lost 5 pounds since we spoke last week!”

— Challenge Participant on June 11th, 2025

“Steph’s movement practices were everything. I felt stronger, lighter, and more myself.”

— Whole ATL Member

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🕊️ Our Belief:

This isn’t about being perfect. It’s about returning.

Returning to food as fuel, movement as medicine, and the body as sacred.

We walk alongside you, not ahead of you, to guide this journey home.

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📅 Ready to Begin?

Spots are limited — we offer a handful of personalized spaces each month.

We’ll make sure it’s a fit and map out your next steps.

Meet Your Health Promotion Team

Work with Josh and Steph and commit to your health today!

  • Meet Josh Wayne, MPH, MSW

    Health Promotion Specialist | Plant-Based Nutrition Educator | Nature-Based Guide

    Josh Wayne is a Health Promotion Specialist with dual master’s degrees in Public Health (MPH) and Social Work (MSW). He brings over a decade of experience helping individuals heal through whole food, plant-based nutrition, nature connection, and mindful living. After personally reversing IBS and maintaining a 30-pound weight loss for over ten years, Josh now supports others on their journey toward vibrant health — one bite at a time.

    He is certified in Plant-Based Nutrition through the T. Colin Campbell Center for Nutrition Studies at Cornell and offers compassionate, evidence-informed care that bridges modern science with ancient wisdom. Josh’s approach honors individual needs, integrates spiritual connection with the natural world, and helps people tune into their body’s natural ability to heal.

    As co-founder of WHOLE Inc., a nonprofit dedicated to gut health and holistic healing, Josh leads donation-based jumpstart programs and one-on-one coaching rooted in research, reverence for life, and the rhythms of nature.

  • Meet Steph

    Movement Facilitator | Nature-Based Embodiment Guide | Co-Founder of WHOLE Inc.

    Steph is a lifelong mover, nature-lover, and passionate advocate for embodied healing. With a background in yoga, dance, and trauma-informed movement practices, she helps people reconnect with their bodies through gentle, joyful, and intuitive movement — indoors and outdoors.

    As co-founder of WHOLE Inc., Steph brings a grounded, nurturing presence to all her classes, weaving together science-backed movement with the wisdom of the natural world. Her sessions are designed to restore mobility, reduce stress, support digestion, and help participants feel more at home in their bodies — no matter their age or ability level.

    Steph believes that healing begins when we stop fighting our bodies and start listening to them. Whether she’s guiding a group through somatic breathwork in the forest or leading a slow, strengthening flow at sunrise, her intention is always the same: to help people feel more alive, connected, and whole.

Ready to start feeling better?

We’ll spend 20-30 minutes exploring your current challenges, goals, and whether this is the right fit. I’ll create a roadmap tailored to your preferred pace, desired outcomes, and level of support you need to be successful.

  • We’ll spend about 30 minutes talking about your health goals and any digestive or lifestyle concerns. I’ll answer your questions and share my approach to helping people like you feel better.

  • No! This call is purely a conversation. There’s no pressure to sign up for anything. If you’re interested in working together, I’ll share options at the end.

  • You’ll get some practical recommendations and a sense of how I can help. A full treatment plan is part of my 1-on-1 services if you choose to move forward.

  • About 30 minutes. It’s a relaxed chat to see if my approach is a fit for you.

  • Rather than focusing on what we want you to avoid, we focus on what we want you to eat and enjoy. By finding delicious, healthy meals, we encourage you to fill your meals with healthful food before eating your typical snacks and foods that cause illness.

    By shifting focus toward doable actions, we empower you with the knowledge to make the best decision for yourself. By focusing on checking off the daily dozen boxes, you may find yourself full and satisfied without needing to reach for Calorie Rich And Processed (CRAP) Foods.

“The foods you consume can heal you faster and more profoundly than the most expensive prescription drugs, and more dramatically than the most extreme surgical interventions, with only positive side effects.”

— Dr. T Colin Campbell, Ph.D. Author of

Whole: Rethinking the Science of Nutrition.

Have questions? Send us an email wholeatl@gmail.com. We will respond within two business days.

Disclaimer:

The information provided through this program is intended for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician or other qualified health provider with any questions you may have regarding a medical condition.

This program does not prescribe or manage medications. If you are currently taking medications — including blood pressure medications, insulin, or statins — please consult with your healthcare provider, as changes in diet may impact your dosage needs.

By submitting this form, you acknowledge that:

    •    You are participating voluntarily.

    •    You are solely responsible for your health and decisions.

    •    This program is a supplement to, not a replacement for, medical care.

The 10-Day Gut Health & Weight Loss Jumpstart is offered by WHOLE Inc., a nonprofit organization dedicated to plant-based health education and nature-based wellness.

If you choose to continue with one-on-one support after the challenge, those services are provided separately by Josh Wayne, MPH, MSW, through his private practice, Empa-Tea LLC. Any personal coaching, therapeutic dialogue, or paid long-term support will be clearly outlined and billed independently of WHOLE Inc.

This structure ensures that all nonprofit and private services remain ethically and legally aligned, while offering the best of both worlds — community-based jumpstarts and deeply personalized care.