Struggling with IBS, bloating, or digestive distress?

Get 1-on-1 support guided by research and the rhythms of nature.

Hi, I’m Josh Wayne, MPH, MSW. I'm a Gut Health Professional who reversed his own IBS and now helps others rebuild their guts with real food, evidence-informed guidance, and compassionate care.

“I had fewer aches and stomach problems—my whole body felt calmer, and my blood sugar was lower after meals.”

-Judith A. - June 2025 Gut Health Reset

This isn’t a diet. It’s a reset, rooted in whole plants, daily support, and a deeper connection to your body’s natural ability to heal.

  • Personalized plan, based on your needs

  • 10-Day Gut Reset to jumpstart your progress

  • Real coaching, not generic advice

Start your free call today and finally feel seen, heard, and supported.

Backed by the Gut Commitment Guarantee — if you follow the plan and don’t see real progress, I’ll make it right.

“I’m down 12 pounds in one month. The sweet potato cheesecake and healthy restaurant ideas helped me stay committed even with a very stressful work schedule.”

Wes E. June 2025 Whole Health Reset

“I actually felt full and satisfied most of the day, and my blood sugar was lower after dinner! I’ll be reducing my insulin again tomorrow. This approach is really working.

Even without major weight loss, I noticed fewer aches and pains, fewer stomach problems, and a sense of calm returning to my physical body. I’m eating healthier, craving less junk food, and actually enjoying the meals. Josh’s help was essential—he helped me find meals I liked and could stick with. Try it. You won’t regret it. And go at your own pace. That made all the difference for me.”

— Judith A. - June 2025 Whole Health Reset

Testimonial reflects a real participant's experience. Model image used to protect identity.

What is the 10-Day Gut Health Immersion?

The 10-Day Gut Health Immersion is a guided, research-based program designed to help you gently begin the process of healing your digestive system, with direct support from a health professional who turned his past pain into a proven path for nurturing gut health and wholistic well-being.

This program is especially helpful for people dealing with:

    •    Bloating, gas, or discomfort after eating

    •    IBS symptoms like diarrhea, constipation, or food sensitivity

    •    Trouble tolerating high-fiber, plant-based foods

    •    Feeling stuck or frustrated after trying everything else

You don’t need to go fully plant-based or vegan to benefit — just adding more fiber-rich, real foods can make a big difference. From our lived experience, we know each person has different triggers based on hundreds of conversations with IBS sufferers. Before developing your program, we set up discovery calls and an intake session to understand your present needs and develop strategies that help you eat health-promoting foods with less pain and more enjoyment.

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🥦 What’s Included?

Daily Check-Ins & Accountability

You’ll have access to a dedicated coach and health professional (Josh Wayne, MPH, MSW) with support via voice or text each day. We’ll troubleshoot meals, help you stay motivated, and respond to your individual needs.

Personalized Food Guidelines

No two guts are the same. You’ll receive a tailored food list based on your current symptoms and digestive tolerance. This isn’t a generic low-FODMAP handout — it’s built for you.

Whole-Food Meal Ideas

We’ll help you incorporate healing ingredients (like cooked greens, low-FODMAP starches, and gut-friendly spices) in simple ways — even if you’re busy or don’t love cooking.

1-on-1 Support

This isn’t a course you click through — it’s a direct conversation. We’re in it with you, tracking progress and making daily adjustments.

Optional Follow-Up Roadmap

At the end of 10 days, we’ll help you understand what’s working and what comes next — whether it’s continuing on your own, upgrading to a deeper program, or integrating new tools with your doctor.

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🌿 How It Works

    1.    Book your free discovery call to see if it’s the right fit.

    2.    Choose your start date (we begin new cohorts every week).

    3.    Commit to 10 days of gentle, supported change — just one bite at a time.

You don’t need to be perfect. You just need to be willing.

Ready to start feeling better?

We’ll spend 20-30 minutes exploring your current challenges, goals, and whether this is the right fit. I’ll create a roadmap tailored to your preferred pace, desired outcomes, and level of support you need to be successful.

  • We’ll spend about 30 minutes talking about your health goals and any digestive or lifestyle concerns. I’ll answer your questions and share my approach to helping people like you feel better.

  • No! This call is purely a conversation. There’s no pressure to sign up for anything. If you’re interested in working together, I’ll share options at the end.

  • You’ll get some practical recommendations and a sense of how I can help. A full treatment plan is part of my 1-on-1 services if you choose to move forward.

  • About 30 minutes. It’s a relaxed chat to see if my approach is a fit for you.

  • Rather than focusing on what we want you to avoid, we focus on what we want you to eat and enjoy. By finding delicious, healthy meals, we encourage you to fill your meals with healthful food before eating your typical snacks and foods that cause illness.

    By shifting focus toward doable actions, we empower you with the knowledge to make the best decision for yourself. By focusing on checking off the daily dozen boxes, you may find yourself full and satisfied without needing to reach for Calorie Rich And Processed (CRAP) Foods.

Have questions? Send us an email wholeatl@gmail.com. We will respond within two business days.

Disclaimer:

The information provided through this program is intended for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician or other qualified health provider with any questions you may have regarding a medical condition.

This program does not prescribe or manage medications. If you are currently taking medications — including blood pressure medications, insulin, or statins — please consult with your healthcare provider, as changes in diet may impact your dosage needs.

By submitting this form, you acknowledge that:

    •    You are participating voluntarily.

    •    You are solely responsible for your health and decisions.

    •    This program is a supplement to, not a replacement for, medical care.

The 10-Day Gut Health & Weight Loss Jumpstart is offered by WHOLE Inc., a nonprofit organization dedicated to plant-based health education and nature-based wellness.

If you choose to continue with one-on-one support after the challenge, those services are provided separately by Josh Wayne, MPH, MSW, through his private practice, Empa-Tea LLC. Any personal coaching, therapeutic dialogue, or paid long-term support will be clearly outlined and billed independently of WHOLE Inc.

This structure ensures that all nonprofit and private services remain ethically and legally aligned, while offering the best of both worlds — community-based jumpstarts and deeply personalized care.